Day 30 – Today’s home work: Create a self-love plan of 5 action items for the coming 90 days with (a) what is the action; (b) why you choose this action; and (c) what you want to achieve and (d) by when (include 3 milestones for appreciation).
The below is my 5 self-love actions that I would like to share with you:
(1) Read 3 self-love books
I dedicate 30 minutes everyday (on the way to work and back home on the metro) to read 3 self-love books to enhance my understanding about self-love. By doing so, I may search into myself deeper with the insight or guidance from the books. By the end of 90 days, I am more rich by 3 books.
Milestone: 1 book by the end of every 30 days.
(2) One statement per day
I dedicate one statement per day to myself (when I brush my teeth in the morning or just before I go to bed); the statement may be words of encouragement, self-affirmation, self-appreciation, self-recognition or self-gratitude and so on. The purpose is to fulfill myself with positive energy and be my own positive influence. By the end of 90 days, I will have 90 positive statements for myself.
Milestone: 30 statements every 30 days. (I will keep a log book on what I say to myself everyday and share after every 30 days! Please feel free to do the same!)
(3) Two hours of exercise per week
I take two hours at least per week to exercise and train my body, look after my health. (one hour yoga or running or swimming or hiking) By the end of 90 days, I will have 26 hours exercises.
Milestone: 8.5 hours every 30 days.
(4) Two activities per month that I would love to do with myself
I find two activities that I enjoy and love; take time out to spend with myself to do these activities. By doing these, I enjoy and learn more about myself. I know sometimes doing activities with myself may induce interesting conversation between me and myself. By the end of 90 days, I will have 6 activities enjoyed with myself!
Milestone: 2 activities every 30 days.
(5) Save $100 per month for the thing that I always wanted
I save $100 per month for the thing that I always wanted, but find too expensive to buy for my own pleasure. By doing the saving, I get to pamper myself. By the end of 90 days, I may give a gift to myself!
Milestone: $100 at the end of every month.