In my Day 30 – How you love yourself in the coming 90 days? Today’s home work, end of Sep final updates, a quote of encouragement on Sep 28: “No matter how busy or tired I am, I am committed to take at least 1 hour a week conversing with myself.” And exactly what topics do I talk to myself?
An important question for all of us before all other questions I asked myself is –>
Do I spend enough time with myself, listen to my inner voices and have peace within?
We all need certain levels of assurance and reassurance to ourselves (that we are being oneself, living the life the way we want and we know what we are doing) and security (where not to worry about getting hurt or suffer, be as free and safe within) in our lives, both physically and mentally, especially the later. These two provide a sense of stability and peace anchoring within ourselves, steady the our inner being, even when our outer surrounding is full of chaos.
The level of assurance and security needed may vary accordingly to our backgrounds, past experiences and most present situations. The source of the providers often we think is and count on others and in fact, we ourselves are the ultimate source. It is for our own well-being and benefits to understand self well, take the responsibility and be our own source provider.
The below is a list of questions I am asking myself on regular basis: (Just be very honest with yourself and not to judge yourself; pay attention to the first answer in mind, it is often the most true reflection of your current thoughts. Be gentle and keep in mind this is to spend quality time with self, not to criticize self)
- How am I feeling lately? (both physically and mentally)
- Am I happy? Truly happy? And why is that? May I do something about it? (replacing ‘happy’ with ‘content’, ‘satisfied’, ‘enjoying life’, ‘sad’, ‘angry’, ‘upset’, ‘tired’, ‘stressed’, ‘worried’, ‘calm’, ‘focused’, ‘determined’, ‘relaxed’, ‘appreciative’, ‘creative’, ‘healthy’, ‘demotivated’, ‘judgmental’, ‘blaming’, ‘fearless’, ‘resentful’, ‘growing’, ‘honest’, ‘being loved’, ‘loving’, ‘avoiding’, ‘free spirit’, ‘having hard time’, ‘running out of time’, ‘energetic’, ‘inspired’, ‘lonely’ … etc. you may go through few emotion adjectives as above or select the one best describes you and dig into it.)
- How far am I from my personal goals? (Do I have a personal goal?)
- How is my work vs. life balance at the moment?
- How have I changed emotionally and physically from last month? (How is my well-being?)
- What can I do differently for myself next month?
- What did I do last month that I am proud of? (Take time to appreciate how good I am!)
- Am I growing or learning or enriching myself? (Developing my potential…)
- What is(are) my priority(ies) in the coming month? (take 1 month at a time – this helps to regain focus on what is important and close to your heart)
- What makes me happy? (and grant yourself to do that what’s the wait?)
- If I win 1 million dollars, what would I do and feel? (this question is to encourage dreaming~ every dream with realizable action plans => goals coming true!!)
The purpose of the above question is to constantly be aware of our own thoughts and feelings. Many people who are stressed often neglect the early warnings that are sent out from their mind and bodies. If we are all aware of early signals and having regular check up or conversations with self, life will be much happier and more relaxed!!
While you taking time surfing on the net and reading nice articles, why not take another 5 minutes to answer the above question for yourselves, having a little intimacy with self!!